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Call: +44 798 393 6747 -
Mail: tara@zesthr.co.uk
Call: 
Mail: One-Day Mental Wellness at Work Workshop
- To Be Confirmed
- To Be Confirmed
Are you giving your people the tools they need to stay resilient, engaged and mentally well at work?
Our Mental Wellness at Work Workshop helps individuals and teams better understand mental wellbeing, recognise the signs of stress and burnout, and develop practical strategies to support themselves and those around them. Through open discussion, relatable workplace scenarios and actionable techniques, participants build confidence to have meaningful conversations and contribute to a healthier, more supportive workplace culture.
What to Expect
A practical programme, which can impact your next working day.
Supporting healthier, more resilient people and normalising conversations around mental wellness.
This interactive workshop focuses on prevention, awareness and practical tools to support mental wellness in the workplace — for both individuals and teams.
Key focus areas:
- Understanding mental wellness at work
What it is, why it matters, and how it shows up day‑to‑day. - Preventing and managing workplace stress
Identifying early signs and practical ways to reduce pressure before it escalates. - Recognising and dealing with burnout
Understanding burnout risk factors and how to respond constructively. - Normalising conversations around mental health
Building confidence to talk openly, appropriately and supportively.
Discover the power of being “uncertainty ready” and why adaptability is your competitive edge.
How it’s delivered:
- Practical tools and relatable scenarios
- Group discussion, reflection and applied exercises
- Emphasis on building confidence, empathy and everyday actions
Ideal for: whole‑organisation delivery, manager groups, or teams navigating change, pressure or growth.
